@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(../media/dm-sans-latin-ext-400-normal.0fqyy_rzir8wk.woff2)format("woff2"),url(../media/dm-sans-latin-ext-400-normal.2wgrmp5e19scw.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(../media/dm-sans-latin-400-normal.0471snlmja818.woff2)format("woff2"),url(../media/dm-sans-latin-400-normal.40quu04grbhf8.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(../media/dm-sans-latin-ext-500-normal.3kt-ux4qy_ne2.woff2)format("woff2"),url(../media/dm-sans-latin-ext-500-normal.3exo923874x5t.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(../media/dm-sans-latin-500-normal.0brn-8r9pdr2e.woff2)format("woff2"),url(../media/dm-sans-latin-500-normal.0jcw8phz0eanr.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(../media/dm-sans-latin-ext-600-normal.2h9q_0618j3sz.woff2)format("woff2"),url(../media/dm-sans-latin-ext-600-normal.2uv0s9c16r-jh.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(../media/dm-sans-latin-600-normal.0oone78si629l.woff2)format("woff2"),url(../media/dm-sans-latin-600-normal.40ad7xuawyzt9.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(../media/dm-sans-latin-ext-700-normal.2hzb0w6rbfwop.woff2)format("woff2"),url(../media/dm-sans-latin-ext-700-normal.3l0fp675b56tl.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(../media/dm-sans-latin-700-normal.1a6kzvi7en7g-.woff2)format("woff2"),url(../media/dm-sans-latin-700-normal.33in7pwjke59p.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:800;src:url(../media/dm-sans-latin-ext-800-normal.1ox-3szf89jbu.woff2)format("woff2"),url(../media/dm-sans-latin-ext-800-normal.3e0wuctqzqdlj.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:800;src:url(../media/dm-sans-latin-800-normal.10i3szku2dq2p.woff2)format("woff2"),url(../media/dm-sans-latin-800-normal.06m0_3xfxmkwq.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--bg:#f7f9f8;--surface:#fcfdfc;--text:#20392f;--muted:#64736c;--accent:#2b6249;--soft:#e8efea;--line:#dce4de;--photo-filter:none;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#15211c;--surface:#1e2d25;--text:#e4eee7;--muted:#a6b8ab;--accent:#a6d6b6;--soft:#2a3d31;--line:#374b3e;--photo-filter:brightness(.8);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#15211c;--surface:#1e2d25;--text:#e4eee7;--muted:#a6b8ab;--accent:#a6d6b6;--soft:#2a3d31;--line:#374b3e;--photo-filter:brightness(.8);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:DM Sans,Noto Sans TC,sans-serif}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}button{color:inherit}a,button{touch-action:manipulation}button,input,select{outline-offset:5px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:4px}p{line-height:1.8}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-2px;font-size:clamp(32px,4vw,52px);font-weight:700;line-height:1.4}h2{letter-spacing:-.8px;font-size:28px;font-weight:600}h3{font-weight:600}main,.header,.footer{max-width:1240px;margin:auto;padding-left:40px;padding-right:40px}.header{align-items:center;gap:26px;height:100px;display:flex}.brand{letter-spacing:-1px;align-items:center;gap:9px;font-size:25px;font-weight:800;display:flex}.brand svg{color:var(--accent)}.brand-light{margin-left:5px;font-size:20px;font-weight:400}.header nav{align-items:center;gap:30px;margin-left:auto;font-size:14px;display:flex}.header nav a{color:var(--muted);padding:10px 0;position:relative}.header nav .active{color:var(--accent);font-weight:600}.header nav .active:after{content:"";background:var(--accent);width:30%;height:2px;position:absolute;bottom:0;left:35%}.button{background:var(--accent);color:var(--bg);border:1px solid var(--accent);white-space:nowrap;border-radius:9px;justify-content:center;align-items:center;gap:12px;padding:16px 25px;font-size:14px;font-weight:600;transition:transform .2s,opacity .2s;display:inline-flex}.button:hover{opacity:.9;transform:translateY(-2px)}.button.small{padding:11px 19px}.icon-button{background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;padding:9px;display:inline-flex}.icon-button:hover{background:var(--soft)}.text-link{align-items:center;gap:10px;font-size:14px;font-weight:500;display:inline-flex}.text-link:hover{color:var(--accent)}.hero{grid-template-columns:1fr 1.05fr;align-items:center;gap:40px;padding-top:36px;padding-bottom:52px;display:grid}.eyebrow{letter-spacing:2px;color:var(--accent);margin-bottom:23px;font-size:11px;font-weight:600;display:block}.hero h1{letter-spacing:-2.2px;margin-bottom:22px;font-size:clamp(42px,4.6vw,60px);line-height:1.42}.hero h1 span{color:var(--accent)}.hero-copy>p{color:var(--muted);margin-bottom:32px;font-size:15px;line-height:1.95}.hero-actions{align-items:center;gap:26px;display:flex}.hero-visual{isolation:isolate;border-radius:14px;height:410px;position:relative}.hero-photo{filter:var(--photo-filter);background:url(/court.jpg) 50% 55%/cover;border-radius:14px;position:absolute;inset:0}.hero-photo:after{content:"";background:linear-gradient(#0000 50%,#163021b3);border-radius:14px;position:absolute;inset:0}.hero-caption{color:#f5f9f6;flex-direction:column;gap:12px;display:flex;position:absolute;bottom:110px;left:28px}.hero-caption>span:first-child{font-size:22px;font-weight:500}.hero-caption>span:last-child{letter-spacing:2px;font-size:10px}.hero-workout{background:var(--surface);border-radius:10px;align-items:center;gap:15px;padding:17px 20px;display:flex;position:absolute;bottom:20px;left:20px;right:20px;box-shadow:0 5px 25px #17362312}.hero-workout>svg{margin-left:auto}.hero-workout-icon{background:var(--soft);width:44px;height:44px;color:var(--accent);border-radius:50%;place-items:center;display:grid}.hero-workout small{color:var(--muted);margin-bottom:5px;font-size:11px;display:block}.hero-workout strong{font-size:15px;font-weight:600}.benefits{border-block:1px solid var(--line);color:var(--muted);align-items:center;gap:45px;padding:21px 0;font-size:12px;display:flex}.benefits>span{align-items:center;gap:9px;display:flex}.benefits svg{color:var(--accent);font-size:16px}.benefits-note{margin-left:auto;font-size:11px}.situations{padding:66px 0 22px}.situations-heading{max-width:600px;margin-bottom:30px}.situations-heading .eyebrow{margin-bottom:13px}.situations-heading h2{margin-bottom:8px}.situations-heading p{color:var(--muted);margin-bottom:0;font-size:14px}.situation-list{grid-template-columns:1.15fr .85fr;gap:18px;display:grid}.situation-side{gap:18px;display:grid}.situation{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-width:0;padding:27px 30px}.situation-featured{background:var(--soft);flex-direction:column;justify-content:center;padding:36px;display:flex}.situation-index{color:var(--accent);letter-spacing:.04em;margin-bottom:15px;font-size:11px;font-weight:600;display:block}.situation h3{letter-spacing:-.4px;margin-bottom:9px;font-size:21px}.situation p{max-width:38ch;color:var(--muted);margin-bottom:19px;font-size:13px}.situation-actions{flex-wrap:wrap;gap:14px 22px;display:flex}.situation-actions a{color:var(--accent);align-items:center;gap:7px;font-size:12px;font-weight:600;display:inline-flex}.situation-actions a:hover{text-underline-offset:4px;text-decoration:underline}.library{padding-top:56px;padding-bottom:28px;scroll-margin-top:25px}.section-heading{justify-content:space-between;align-items:center;gap:25px;margin-bottom:27px;display:flex}.section-heading h2{margin-bottom:9px}.section-heading p{color:var(--muted);margin-bottom:0;font-size:13px}.search{border:1px solid var(--line);background:var(--surface);width:275px;color:var(--muted);border-radius:8px;align-items:center;gap:10px;padding:13px 15px;display:flex}.search input{color:var(--text);background:0 0;border:0;width:100%;min-width:0;font-size:12px}.search input:focus{outline:none}.search:focus-within{outline:2px solid var(--accent)}input::placeholder{color:var(--muted)}.filters{justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px;display:flex}.tabs{flex-wrap:wrap;gap:8px;display:flex}.tabs button{color:var(--muted);background:0 0;border:1px solid #0000;border-radius:7px;padding:10px 17px;font-size:13px}.tabs button:hover{background:var(--soft)}.tabs .selected{background:var(--accent);color:var(--bg)}select{background:var(--surface);color:var(--muted);border:1px solid var(--line);border-radius:7px;padding:10px 13px;font-size:12px}.workout-grid{grid-template-columns:repeat(3,1fr);gap:25px;display:grid}.workout-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;transition:transform .2s;overflow:hidden}.workout-card:hover{transform:translateY(-4px)}.card-image{aspect-ratio:1.72;filter:var(--photo-filter);background-position:50%;background-size:cover;display:block}.image-court{background-image:url(/court.jpg)}.image-training{background-image:url(/training.jpg)}.image-stretch{background-image:url(/stretch.jpg)}.crop-1{background-position:50% 40%}.crop-2{background-position:55%}.card-body{padding:14px 20px 17px}.card-meta{color:var(--accent);justify-content:space-between;align-items:center;margin-bottom:6px;font-size:11px;display:flex}.card-meta>.favorite{color:var(--muted);margin-right:-8px}.card-meta>.is-saved{color:var(--accent)}.card-body h3{letter-spacing:-.6px;margin-bottom:6px;font-size:18px}.card-body p{color:var(--muted);margin-bottom:18px;font-size:12px}.card-bottom{border-top:1px solid var(--line);justify-content:space-between;align-items:center;padding-top:12px;display:flex}.card-bottom>span{color:var(--muted);align-items:center;gap:6px;font-size:11px;display:flex}.divider{color:var(--line);margin:0 8px}.card-arrow{color:var(--accent);place-items:center;display:grid}.timer-banner{background:var(--soft);border-radius:12px;justify-content:space-between;align-items:center;gap:25px;margin:34px 0 60px;padding:31px 36px;display:flex}.timer-banner>div{padding-left:58px;position:relative}.timer-banner>div>svg{color:var(--accent);position:absolute;top:8px;left:0}.timer-banner h2{margin-bottom:8px;font-size:23px}.timer-banner p{color:var(--muted);margin:0;font-size:13px}.footer{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:20px;padding-top:25px;padding-bottom:25px;font-size:11px;display:flex}.footer>span:first-child{color:var(--text);font-size:17px;font-weight:700}.footer p{margin:0}.detail-page{padding-top:35px;padding-bottom:75px}.back{color:var(--muted);margin-bottom:38px}.detail-grid{grid-template-columns:1.1fr 1fr;align-items:start;gap:65px;display:grid}.detail-grid h1{letter-spacing:-1px;margin-bottom:17px;font-size:36px}.lead{color:var(--muted);max-width:650px;margin-bottom:32px;font-size:15px}.detail-tags{flex-wrap:wrap;gap:10px;margin-bottom:25px;display:flex}.detail-tags span{background:var(--soft);border-radius:6px;padding:7px 12px;font-size:12px}.routine-heading{margin-top:40px;margin-bottom:10px;font-size:23px}.muted{color:var(--muted);font-size:12px}.routine{gap:17px;margin-top:25px;padding:0;list-style:none;display:grid}.routine li{background:var(--surface);border-radius:9px;align-items:start;gap:15px;padding:17px;display:flex}.exercise-number{color:var(--accent);padding-top:3px;font-size:12px}.routine li>div{flex:1}.routine h3{margin-bottom:7px;font-size:14px}.routine p{color:var(--muted);margin:0;font-size:12px}.exercise-guide{border-top:1px solid var(--line);margin-top:14px;padding-top:12px}.exercise-demonstration{margin:0 0 14px}.exercise-demonstration summary{width:fit-content;color:var(--accent);cursor:pointer;font-size:12px}.exercise-demonstration summary:hover{text-decoration:underline}.exercise-demonstration img{border-radius:8px;width:min(100%,520px);height:auto;margin:12px auto 0;display:block}.exercise-guide strong,.player-guide strong{color:var(--text);margin-bottom:3px;font-size:11px;display:block}.exercise-guide ol,.player-guide ol{color:var(--muted);margin:9px 0;padding-left:19px;font-size:12px;line-height:1.75}.exercise-guide li+li,.player-guide li+li{margin-top:4px}.exercise-guide .guide-reminder,.player-guide .guide-reminder{margin-top:9px}.routine li>span:last-child{white-space:nowrap;color:var(--muted);font-size:12px}.safety{border-left:3px solid var(--line);color:var(--muted);margin-top:30px;padding-left:18px;font-size:12px}.safety h3{color:var(--text);margin-bottom:9px;font-size:14px}.safety a{text-decoration:underline}.player-column{position:sticky;top:25px}.player{background:var(--surface);border:1px solid var(--line);border-radius:15px;padding:24px 28px}.player-top{color:var(--muted);justify-content:space-between;align-items:center;font-size:12px;display:flex}.player-session-status{background:var(--soft);color:var(--muted);border-radius:8px;margin-top:10px;padding:10px 12px;font-size:11px;line-height:1.6}.player-session-status p{margin:0}.player-session-status p+p{margin-top:4px}.timer-dial{aspect-ratio:1;background:conic-gradient(var(--accent) var(--progress), var(--soft) 0);border-radius:50%;width:270px;margin:25px auto;padding:7px}.timer-dial>div{background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}.timer-dial span{letter-spacing:1px;color:var(--accent);font-size:11px;display:flex}.timer-dial strong{letter-spacing:-3px;font-variant-numeric:tabular-nums;margin:7px 0;font-size:62px;font-weight:500}.timer-dial p{margin:0;font-size:14px}.player-cue{color:var(--muted);text-align:center;max-width:330px;min-height:44px;margin:0 auto 25px;font-size:12px}.player-guided .timer-dial{width:220px;margin:16px auto}.player-guide{background:var(--bg);border-radius:10px;margin:0 0 22px;padding:16px 18px;font-size:12px;line-height:1.7}.player-guide h3{margin:0 0 10px;font-size:13px}.player-guide-image{border-radius:8px;width:min(100%,300px);height:auto;margin:0 auto 12px;display:block}.player-guide p{color:var(--muted);margin:0}.player-guide ol{margin-block:8px}.player-guided .player-cue{margin-bottom:14px}.player-controls{justify-content:center;align-items:center;gap:20px;margin-bottom:30px;display:flex}.player-next{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:10px;padding-top:20px;font-size:11px;display:flex}.resting .timer-dial{opacity:.8}.status{color:var(--accent);margin:10px 0;font-size:12px;line-height:1.8}.status:empty{display:none}.builder-grid{margin-top:42px}.builder{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:28px}.preset-tabs{margin-bottom:26px}.builder label{margin-bottom:22px;font-size:13px;font-weight:500;display:block}.builder label>span{float:right;color:var(--muted);font-size:11px}.builder input{border:1px solid var(--line);background:var(--bg);width:100%;color:var(--text);border-radius:7px;margin-top:10px;padding:13px 15px;display:block}.number-fields{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.number-fields input{font-variant-numeric:tabular-nums;font-size:24px}.builder-note{border-top:1px solid var(--line);color:var(--muted);margin-top:30px;padding-top:25px;font-size:12px}.builder-note h3{color:var(--text);font-size:14px}.saved-page{padding-bottom:65px}.saved-heading{padding-top:45px}.saved-heading h1{font-size:36px}.saved-page .library{padding-top:20px}.history{margin-top:40px}.weekly-summary{border:1px solid var(--line);background:var(--surface);border-radius:12px;margin-bottom:38px;padding:24px}.weekly-summary .section-heading{margin-bottom:18px}.weekly-summary .section-heading h2{margin-bottom:6px}.weekly-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.weekly-metric{background:var(--soft);min-height:76px;color:var(--muted);border-radius:9px;align-items:baseline;gap:9px;padding:16px;font-size:13px;display:flex}.weekly-metric strong{color:var(--text);font-variant-numeric:tabular-nums;font-size:25px}.weekly-metric:first-child strong{margin-left:auto}.activity-heading{justify-content:space-between;align-items:baseline;gap:12px;margin-top:27px;display:flex}.activity-heading h3{margin:0;font-size:15px}.activity-heading p{color:var(--muted);margin:0;font-size:12px}.activity-chart{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:16px 0 0;padding:0;list-style:none;display:grid}.activity-day{min-width:0;color:var(--muted);font-variant-numeric:tabular-nums;text-align:center;flex-direction:column;align-items:center;gap:7px;font-size:11px;display:flex}.activity-weekday,.activity-day time{white-space:nowrap}.activity-bar-track{border-bottom:1px solid var(--line);justify-content:center;align-items:flex-end;width:100%;height:88px;display:flex}.activity-bar{background:var(--line);border-radius:5px 5px 0 0;width:min(24px,72%);min-height:4px}.activity-day-active .activity-bar{background:var(--accent);opacity:.72}.activity-day-today .activity-weekday,.activity-day-today strong,.activity-day-today time{color:var(--accent)}.activity-day-today .activity-bar{background:var(--accent)}.activity-day strong{color:var(--text);white-space:nowrap;font-size:11px;font-weight:500}.activity-duration{min-height:13px;font-size:10px}.history-list{gap:12px;padding:0;list-style:none;display:grid}.history-list li{background:var(--surface);border-radius:8px;grid-template-columns:1fr auto auto;gap:30px;padding:20px;font-size:13px;display:grid}.history-list li>span,.history-list time{color:var(--muted)}.empty{text-align:center;background:var(--soft);border-radius:12px;margin:15px 0;padding:55px 25px}.empty h3{font-size:20px}.empty p{color:var(--muted);font-size:14px}.empty .text-link{margin-left:20px}.skip-link{position:absolute;top:-100px;left:10px}.skip-link:focus{background:var(--surface);z-index:10;padding:12px;top:10px}@media (min-width:1440px){.hero{padding-top:50px}.hero-visual{height:440px}}@media (max-width:1024px){main,.header,.footer{padding-inline:28px}.header{gap:18px}.header nav{gap:20px}.header-cta{display:none}.hero{gap:25px}.hero h1{font-size:44px}.hero-actions{gap:18px}.hero-visual{height:370px}.benefits{gap:26px}.benefits-note{display:none}.workout-grid{gap:18px}.card-body{padding-inline:16px}.card-body h3{font-size:16px}.detail-grid{gap:30px}.timer-dial{width:240px}.player-guided .timer-dial{width:200px}.player{padding:20px}}@media (max-width:767px){main,.header,.footer{padding-inline:20px}.header{flex-wrap:wrap;gap:12px;height:auto;min-height:78px;padding-top:18px;padding-bottom:14px}.brand{font-size:23px}.brand-light{font-size:18px}.header nav{order:3;justify-content:space-between;gap:12px;width:100%;margin:0;font-size:13px}.theme-toggle{margin-left:auto}.hero{grid-template-columns:1fr;gap:30px;padding-top:30px;padding-bottom:32px}.hero h1{font-size:45px;line-height:1.35}.hero-copy>p{font-size:14px}.hero-visual{height:330px}.hero-actions{gap:22px}.benefits{flex-wrap:wrap;gap:12px;padding:18px 0;font-size:10px}.benefits>span:last-of-type{display:none}.situations{padding-top:42px}.situations-heading h2{font-size:25px}.situation-list{grid-template-columns:1fr;gap:12px}.situation-side{gap:12px}.situation,.situation-featured{padding:23px 21px}.situation h3{font-size:19px}.situation-actions{gap:12px 18px}.section-heading{flex-direction:column;align-items:start;gap:20px}.section-heading h2{font-size:25px}.search{width:100%}.library{padding-top:35px}.filters{flex-direction:column;align-items:start;gap:15px}.tabs{gap:4px}.tabs button{padding:9px 12px;font-size:12px}.filters select{align-self:flex-end}.workout-grid{grid-template-columns:1fr 1fr;gap:15px}.card-image{aspect-ratio:1.35}.card-body{padding:10px 12px 14px}.card-body h3{font-size:15px;line-height:1.5}.card-body p{font-size:11px}.card-meta{font-size:10px}.card-meta .icon-button{padding:6px}.card-bottom>span{flex-wrap:wrap;gap:3px;font-size:10px}.card-bottom .divider{margin:0 2px}.card-arrow svg{width:19px}.timer-banner{flex-direction:column;align-items:start;margin-bottom:35px;padding:25px}.timer-banner h2{font-size:21px}.timer-banner>div{padding-left:0}.timer-banner>div>svg{margin-bottom:14px;position:static}.timer-banner .button{width:100%}.footer{flex-wrap:wrap;gap:10px;font-size:10px}.footer>span:last-child{width:100%;margin-left:0}.detail-page{padding-top:28px}.detail-grid{grid-template-columns:1fr;gap:30px}.detail-grid h1,.detail-page>h1,.saved-heading h1{font-size:29px}.player-column{grid-row:1;position:static}.timer-dial{width:255px}.builder-grid .player{grid-row:1}.builder{padding:20px}.number-fields{gap:10px}.number-fields input{padding:12px 10px;font-size:21px}.number-fields label{font-size:12px}.weekly-summary{padding:20px 14px}.weekly-metrics{gap:8px}.weekly-metric{gap:6px;min-height:68px;padding:12px 10px;font-size:11px}.weekly-metric strong{font-size:21px}.activity-chart{gap:3px}.activity-day{font-size:10px}.activity-duration{font-size:9px}.history-list li{gap:12px;font-size:11px}.saved-heading{padding-top:25px}}@media (max-width:380px){.workout-grid{grid-template-columns:1fr}.hero h1{font-size:40px}.hero-actions{gap:14px}.hero-actions .button{padding:14px 18px}.timer-dial{width:230px}.player-controls{gap:12px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}button.text-link{background:0 0;border:0;padding:0}.custom-library{margin-top:35px}.custom-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.custom-card{background:var(--surface);border:1px solid var(--line);overflow-wrap:anywhere;border-radius:12px;padding:24px}.custom-card h3{margin-bottom:12px;font-size:19px}.custom-card p{color:var(--muted);font-size:13px}.custom-card-actions,.custom-view-actions{flex-wrap:wrap;align-items:center;gap:22px;display:flex}.custom-view-actions{margin-bottom:20px}.custom-title{overflow-wrap:anywhere}.workout-editor{max-width:860px}.editor-settings .number-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.editor-heading{margin-top:35px;margin-bottom:20px}.editor-heading h2{margin:0}.exercise-editor-list{gap:20px;display:grid}.exercise-editor{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-width:0;margin:0;padding:20px}.exercise-editor legend{color:var(--accent);padding:0 8px;font-size:13px}.exercise-toolbar{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:20px;display:flex}.exercise-toolbar>span{color:var(--muted);margin-right:auto;font-size:12px}.secondary-button{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:10px 14px;font-size:12px;display:inline-flex}.secondary-button:hover{background:var(--soft)}.exercise-fields{grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:20px;display:grid}.exercise-editor label,.share-link-label{color:var(--text);font-size:13px;display:block}.exercise-editor input,.exercise-editor textarea,.share-link-label textarea{border:1px solid var(--line);background:var(--bg);width:100%;color:var(--text);font:inherit;border-radius:7px;margin-top:10px;margin-bottom:20px;padding:12px;display:block}.exercise-editor textarea,.share-link-label textarea{resize:vertical}.exercise-editor textarea{margin-bottom:0}.add-exercise{margin-top:20px}.editor-summary{background:var(--soft);border-radius:12px;justify-content:space-between;align-items:center;gap:20px;margin:25px 0;padding:22px;display:flex}.editor-summary strong{font-variant-numeric:tabular-nums;font-size:27px}.editor-summary p{color:var(--muted);margin:7px 0 0;font-size:12px}.workout-share{margin:20px 0}.share-link-label{margin-top:16px}.share-link-label textarea{overflow-wrap:anywhere;margin-bottom:10px;font-size:11px}.share-link-label .muted{line-height:1.8;display:block}.completion-actions{border-top:1px solid var(--line);margin-top:20px}.completion-actions .text-link{font-size:12px}.routine h3,.routine p{overflow-wrap:anywhere}@media (max-width:767px){.custom-card-grid{grid-template-columns:1fr}.exercise-editor{padding:16px}.exercise-fields{grid-template-columns:minmax(0,1fr)}.editor-settings .number-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.editor-summary{flex-direction:column;align-items:stretch}.exercise-toolbar{gap:7px}.exercise-toolbar .secondary-button{padding:9px 10px}.editor-heading{flex-direction:row;align-items:center}.custom-card-actions{gap:16px}}.custom-title{font-size:36px}@media (max-width:767px){.custom-title{font-size:29px}}.info-page{max-width:1040px;padding-top:45px;padding-bottom:75px}.info-intro{max-width:780px;margin-bottom:48px}.info-intro h1{letter-spacing:-1px;font-size:38px}.info-intro .lead{max-width:720px;margin-bottom:18px}.guide-illustration{border:1px solid var(--line);background:var(--soft);border-radius:18px;max-width:780px;margin:-16px 0 48px;overflow:hidden}.guide-illustration img{width:100%;height:auto;display:block}.guide-illustration figcaption{border-top:1px solid var(--line);color:var(--muted);padding:12px 18px;font-size:12px;line-height:1.7}.info-updated{color:var(--muted);font-size:12px}.info-content{max-width:780px}.info-content section+section{border-top:1px solid var(--line);margin-top:40px;padding-top:32px}.info-content h2{margin-bottom:16px;font-size:24px}.info-content p,.info-content li{color:var(--muted);font-size:14px;line-height:1.95}.info-content ul,.info-content ol{padding-left:24px}.info-content li+li{margin-top:12px}.info-content strong{color:var(--text);font-weight:600}.info-actions{flex-wrap:wrap;align-items:center;gap:24px;margin-top:24px;display:flex}.info-notice{background:var(--soft);border-radius:12px;margin:24px 0;padding:22px 24px}.info-notice h3{margin-bottom:10px;font-size:16px}.info-notice p{margin-bottom:0}.info-table{border-collapse:collapse;width:100%;margin:24px 0;font-size:13px;line-height:1.85}.info-table caption{text-align:left;color:var(--muted);margin-bottom:12px;font-size:12px}.info-table th,.info-table td{text-align:left;vertical-align:top;border-bottom:1px solid var(--line);padding:14px 16px}.info-table thead{background:var(--soft)}.info-table td{color:var(--muted)}.info-table th:first-child{min-width:90px}.info-table th{font-weight:600}.footer-links{align-items:center;gap:20px;margin-left:auto;display:flex}.footer-links a{white-space:nowrap;padding:8px 0}.footer-links a:hover{color:var(--accent);text-decoration:underline}.footer>span:last-child{margin-left:0}@media (max-width:767px){.info-page{padding-top:28px;padding-bottom:45px}.info-intro{margin-bottom:32px}.info-intro h1{font-size:29px}.info-content h2{font-size:22px}.info-table-wrap{overflow-x:auto}.info-table th,.info-table td{padding:12px 10px}.info-table th:first-child{min-width:74px}.info-table td{min-width:115px}.footer-links{width:100%;margin-left:0}}.local-panel{border:1px solid var(--line,#ddd);background:var(--surface);border-radius:16px;margin:24px 0;padding:24px}.local-panel h2{margin-top:0}.local-panel p{line-height:1.7}.action-row,.discovery-filters{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.action-row a.secondary-button{align-items:center;text-decoration:none;display:inline-flex}.discovery-filters{margin:16px 0}.discovery-filters label,.local-panel label{gap:8px;font-size:14px;display:grid}.discovery-filters select,.local-panel select,.movement-library input{font:inherit;border:1px solid var(--line);background:var(--surface);color:inherit;border-radius:8px;max-width:100%;padding:10px 12px}.week-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px;margin:20px 0;display:grid}.week-grid select{width:100%;min-width:0}.backup-input input{max-width:100%}.backup-preview{margin-top:20px}.movement-library summary{cursor:pointer;font-weight:600}.movement-library>label{margin:16px 0}.movement-picker{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;max-height:600px;display:grid;overflow:auto}.movement-picker>div{border-bottom:1px solid var(--line);padding-bottom:16px}.offline-banner{color:#233d33;background:#e6edce;margin:0;padding:12px 24px;font-size:14px}.offline-banner button{margin-left:12px}@media (max-width:600px){.local-panel{padding:18px}.discovery-filters{align-items:stretch}.discovery-filters label{width:100%}.week-grid{grid-template-columns:1fr}}@media (min-width:768px){.player-column .player{max-height:calc(100dvh - 50px);overflow-y:auto}}